In our fast-paced world, when there is not enough time, money, energy, or mental capacity to pursue everything, what more can we expand to tackle the challenges of this world? As a graduate from Fuller Theological Seminary School of Psychology, practicing as a Licensed Marriage and Family Therapist, then obtaining a Ph.D. in performance psychology my capacity to manage everything was limited. There were long periods of time where things seemed impossible from raising 4 kids, working full time, living like a single parent due to husband’s graveyard shifts, managing a Ph.D. program, and finalizing a book on well-being. In the process, founded a private practice group, Center for Integrated Care providing mental health and psychiatry services to the community. My area of specialty includes trauma focused treatment, couples therapy, family therapy, and Christian Counseling. My passion is to unearth potential and optimize capacities for people so that they can live healthier lives.